quick runner snacks
cardio tips

3 Quick Snacks for Runners

  Runners need food that’s easy to digest and transport to fuel their bodies during training sessions. Ultimately, the goal (no matter whether you’re a beginner or an ultra-marathoner) is to c…

Body Shaming
body image

Body Shaming In the Gym

  Body shaming is typically defined as negative and inappropriate statements directed at another person’s weight or size. This discrimination is evident in attitudes, statements and images and…

BOSU Ab Exercises

The BOSU board is a fitness tool that is useful for enhancing balance and core strength. BOSU stands for "Both Sides Up" or "Both Sides Utilized". It resembles half an exercise ball attached to …