10 Healthiest Sources to Boost Your Energy Level



Boosting your energy is totally possible with a donut and an energy drink, but we all know that’s not the healthiest way to make it happen. Such fast-acting pick-me-ups often leave you even lower than before, and on top of that, they add to your waistline. Instead of succumbing to empty calories, try these amazing sources of natural energy to boost your energy level all day long. Lots of them are slow-release sources, meaning they’ll keep you active and sharp for hours, while others are fast-acting without the resulting crash. Whatever type of energy you need, you can look to this list.


 Boost Your Energy Level With These Delicious Foods

1. Quinoa

While most people assume it’s a grain, quinoa is actually a seed, making it super protein-rich. While carbohydrates are more typically associated with energy, you will soon feel fatigued and listless without enough protein. Quinoa is a great low-cal way to get it.

Related:  Fitness Tip of the Week: Add Quinoa to Your Diet

2. Dried Fruit

Perfect for a quick fix, dried fruit tastes like candy but contains a whole lot more of the good stuff, such as vitamins and essential nutrients. Have a handful before you hit the trail.

“..perfect pre-workout fuel, perfect for hikes and long car roads to keep you alert.”

3. Peanut Butter

A spoonful or two of peanut butter is a killer breakfast, and can keep you going for several hours. Have a scoop an hour before you work out for long-term energy, or use it to kill afternoon cravings and wake you up.

4. Coffee

While you shouldn’t use it excessively, coffee is a good source of energy if you need a boost in the morning or afternoon. Even decaf will make you feel a bit more alert, making it easier to get that report done or to climb on the treadmill.

5. Guarana

Like coffee, this stimulant is made from its seeds. It’s typically available as an all-natural energy drink, but you can also find the berries at health food stores.

6. Bananas

These fiber- and nutrient-rich fruits are healthier than you might think, offering boatloads of potassium and a great way to keep up energy through tough workouts, long road trips, and snooze-fest meetings.

7. Edamame

Soybeans are a powerhouse source of protein and long-lasting energy. Snack on these bad boys any time you need a lift. Just don’t eat right before a workout, as they can make you feel a bit sluggish or bloated.

8. Chocolate

MMMMmmmmmmmchocolate. That’s the reaction of most. Well, good news: chocolate is also super good for you, containing lots of antioxidants and ramping you up in a good, jitter-free way.

9. Tree Nuts

Like peanuts, tree nuts such as walnuts, almonds and hazelnuts are super energy-packed, and provide an awesome long-lasting boost, especially when combined with dried fruit or a bit of chocolate.

10. Goji Berries

Goji berries hail from Asia and are said to bring longevity and good health. They also offer wonderful energy. Get dried berries from the store and snack on them as needed.

Next time you’re looking for a quick fix and don’t want to crash afterward, try these incredible energy sources to boost your energy level. They’re perfect pre-workout fuel, perfect for hikes and long car roads to keep you alert, and make perfect substitutes for that sugar two p.m. snack. Stick with these ideas and soon you’ll be the healthiest version of you ever.

ABCs of Weight Loss eBook

0 I like it
0 I don't like it