3 Quick Snacks for Runners

quick runner snacks


Runners need food that’s easy to digest and transport to fuel their bodies during training sessions. Ultimately, the goal (no matter whether you’re a beginner or an ultra-marathoner) is to consume nutrient-dense foods that won’t interfere with your performance, especially when it comes to digestion. So it’s crucial to have an assortment of quick snacks that you can grab to run your best!


3 of the Best Quick Snacks for Running

  • Bananas: You’ll see this quick snack at almost any race. One of the biggest reasons why this particular snack is ideal for runners is that it has just enough carbs to provide energy throughout a run, as well as potassium and essential nutrients to aid during the recovery process. It’s light enough to digest and is convenient to transport.
  • Raisins: I suggest grabbing a small box of raisins for convenience during a training session. This quick snack has a carb count similar to that of a banana, providing a quick energy boost without slowing a runner down.
  • Beef or turkey jerky: This is a great quick snack for runners, providing lean protein for recovery as well as electrolytes to replace what was lost during a sweaty training session. It’s low in fat, easy to digest and simple to transport to and from workouts.

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