For the fifth year in a row, losing weight topped your list of New Year’s Day resolutions. Because of your past failed attempts to get in shape, you’re worried you might never accomplish this seemingly unachievable goal. If you can relate to this scenario, you’re not alone. Thankfully, losing weight and keeping it off forever isn’t rocket science. To successfully trim your waistline, consider adhering to the following five, simple tips.
5 Ways to Help You Achieve a Trim Waistline
If you’re trying to trim your waistline, you might be looking for ways to cut calories from your diet. Unfortunately, many people assume skipping breakfast is a great method to accomplish this goal. However, this flawed logic couldn’t be further from the truth. If you start missing your first meal of the day, your body will become confused. Because it won’t know when it will receive nourishment again, your body will begin to convert calorie stockpiles into fat. In addition to this undesirable outcome, you will likely feel ravenous before lunchtime. So, to prevent yourself from reaching for a bag of potato chips during your midmorning break at work, eat a healthy, satisfying breakfast at home.
Avoid Counting Calories
Some trendy diets require you to count calories or points. While some people enjoy this type strict program, others find it annoying, frustrating, and anxiety inducing. Counting every calorie you put into your mouth can be time consuming. Therefore, you probably won’t wish to follow this practice for the long-term. Instead of worrying constantly about calories, strive to eat modest portions of nutritious, real foods such as:
- Whole grain products
- Low-fat dairy products
- Lean meats
Avoid sugar, sodium, and fat laden processed foods whenever possible. Also, don’t neglect to swap sugary and calorie filled beverages for water.
Don’t Deprive Yourself of Favorite Foods
When attempting to trim your waistline in the past, you might have prohibited yourself from eating favorite foods such as ice-cream, cookies, brownies, and French fries. While you certainly shouldn’t consume these types of foods on a daily basis, eating them occasionally won’t derail your diet plan. If you pledge to never eat your favorite foods again, you’ll likely begin to crave them relentlessly. Instead of eating sensibly, you may find yourself consuming an entire half-gallon of rocky road ice-cream in one night.
Buy Some Smaller Plates
Are you the type of person who doesn’t feel full unless you’ve eaten an entire plate of food at mealtimes? People are often surprised at how small recommended servings of foods are. For instance, a four ounce serving of steak certainly won’t occupy a large section of a plate. If you know your portion sizes are out of control, consider investing in some smaller plates. By eating off smaller plates, you might adapt to reduced serving sizes more quickly and easily.
Embrace Cooking at Home
To jumpstart your weight loss efforts, embrace cooking at home. Cooking at home allows you to control the amount of sugar, fat, and salt that goes into your food. You can also regulate the portion sizes you put onto your plate. On hectic days, you can rely on healthy recipes that can be prepared in a slow-cooker. Simply put the ingredients into your slow-cooker in the morning. When you arrive home at night, a hot, comforting meal will be waiting for you to enjoy.
For some people, their odds of winning the lottery seem higher than their chances of losing weight. Thankfully, armed with the right knowledge, you can successfully trim your waistline. If you’re ready to get fit for life, follow the aforementioned five, easy guidelines.