Author: Powerhouse Gym

group fitness class

Do Group Fitness Classes Actually Work?

Have you ever stopped to ask yourself if group fitness classes work? While nothing feels quite as rewarding as a killer solo workout, the one thing that can beat sweating it out on your own is partici…

bosu ball benefits

6 Amazing BOSU Ball Benefits

  If you walk into the gym each, look at the weight racks for the 1000th time, and wish that there was more to your workout, there's good news. All you need is an exercise ball -- in fact, you…