Author: Powerhouse Gym


Train Like An Athlete For Stronger Glutes

  I’ve said it a million times: Butts are in! If I polled 100 women on the street asking them whether they want a better butt, I bet 100 percent would say “yes.” And I’m sure this percentage w…

Summer body goals

5 Quick Tips To Meet Your Summer Body Goals

  With summer just around the corner, it’s time to start thinking about what you’ll be revealing when you shed those winter layers. The time to start shaping up for your summer body goals is r…


5 Benefits of a BootyBarre Class

  Barre class grows trendier every day, but not all exercise enthusiasts are willing to tone down the cardio while strengthening their bodies at the barre. Fortunately, this is no longer requi…

side plank

Side Plank for a Stronger Core

Most of us know how to plank and realize how important it is to strengthen the core. Planks not only help you get a stronger midsection, but they also reduce the risk of back injuries and strengthen s…

ideal weight

What is Your Ideal Weight?

  Every person's ideal weight is unique to them. Although a person's height is the general guideline, other factors also come into play including, age, gender, metabolism and level of activity…

trim waistline

5 Tips to Achieve a Trim Waistline

  For the fifth year in a row, losing weight topped your list of New Year’s Day resolutions. Because of your past failed attempts to get in shape, you’re worried you might never accomplish thi…

quick runner snacks

3 Quick Snacks for Runners

  Runners need food that’s easy to digest and transport to fuel their bodies during training sessions. Ultimately, the goal (no matter whether you’re a beginner or an ultra-marathoner) is to c…