Author: Powerhouse Gym

4 Reasons You Should Never Skip Leg Day

Leg day makes a lot of us want to run and hide. Far too many of us skip this important day each week, opting for the ease of a cardio machine that doesn’t require a lot of thought or working on the m…

Awesome Tips to Help You Stay Hydrated

Water is miraculous, don’t you think? We need it to live, and when we properly hydrate we experience improved mood, brain function, athletic performance, skin appearance, digestion and overall health…

4 Rules for Protecting Joints

A staggering amount of information has been compiled, and presented, on human joints. Even in this age of unparalleled knowledge, debate is raging over exactly how many joints there really are (340? …

How to Choose the Best Yoga Mat

When yoga first become a phenomenon in this country, no one had to worry abut how to chose a mat because there were only a couple of basic types. Nowadays, the yoga props market has proliferated, lea…

3 Worst Foods to Eat Late At Night

The late-night munchies get to all of us. And when this temptation strikes, most of us are guilty of giving in! Stop beating yourself up if you can relate—it’s totally normal. You just need a plan. A…