Body Shaming

Body Shaming In the Gym

  Body shaming is typically defined as negative and inappropriate statements directed at another person’s weight or size. This discrimination is evident in attitudes, statements and images and…

BOSU Ab Exercises

The BOSU board is a fitness tool that is useful for enhancing balance and core strength. BOSU stands for "Both Sides Up" or "Both Sides Utilized". It resembles half an exercise ball attached to …

Don’t Do These 3 Things on Chest Day

A lot of regular gym-goers, especially people who enjoy lifting weights, like to schedule their chest day on a Monday. While doing what’s popular is not necessarily a bad thing, far too many people …

Awesome Tips to Help You Stay Hydrated

Water is miraculous, don’t you think? We need it to live, and when we properly hydrate we experience improved mood, brain function, athletic performance, skin appearance, digestion and overall health…

4 Rules for Protecting Joints

A staggering amount of information has been compiled, and presented, on human joints. Even in this age of unparalleled knowledge, debate is raging over exactly how many joints there really are (340? …