Is Eating Canned Produce Healthy?

canned produce


Everyone would agree that eating fresh, local fruits and veggies is fantastic for your health. But what if you venture down the grocery aisles and grab some canned produce? Is it okay to opt for canned versus fresh?

The answer depends on what you’re reaching for. Let’s dive in a bit deeper.

Is Eating Canned Produce a Healthy Option?

Here’s the good news when it comes to eating canned produce: Studies have shown that people who choose canned produce tend to have healthier diets and take in more fiber and potassium as well. It’s also easier to find fruits and veggies that aren’t in season in cans, and canned produce is far easier to store for longer periods of time. And let’s face it, sometimes it’s nice to reach for a can rather than purchasing and preparing fresh produce during a busy week.

Ultimately, choosing canned produce versus no produce is a big win. Most of us don’t get enough fruits and vegetables each day (especially vegetables), and this could change if we were more willing to purchase canned items.

If you’re going to choose canned produce, make sure to follow these guidelines for optimum health benefits.

  • Avoid fruits and veggies with added sugar and artificial coloring.
  • Pick fruits that contain 100 percent juice, water or their own juices to minimize sugar content.
  • Find low-salt or no-added-salt options when possible.

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