Post-Natal Workout Options: Healthy and Effective Ways to Lose Weight

post natal workout


After having a baby, it makes sense that your whole world changes. From how much sleep you’re getting to caring for another human being and finding the time to squeeze in a little “me” time, it can be hard to know exactly where to start when it comes to getting back into shape. While every celebrity under the sun makes it seem like slimming down to a size two within weeks of giving birth is totally natural, every new mom’s journey is different. Luckily, there are plenty of safe and super effective post-natal workout options out there to help you lose weight and stay healthy for your new family.


4 Post-Natal Workout Options for New Moms

1. Yoga

It seems like the world just can’t get enough of yoga right now and in your case, that is totally a good thing. Yoga is a post-natal workout option that is perfect for new moms and baby too. With a regular yoga workout routine, you can regain your balance, strength and flexibility after giving birth. Restorative yoga, beginner Hatha yoga or special post-natal yoga classes are offered at most gyms and are perfect for getting out and interacting with other fitness-minded people again.

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2. Post-Natal Zumba

Feel like dancing away the baby weight? Post-natal Zumba classes are perfect for getting back into the swing of things or breaking out of a workout rut. This high-intensity workout option may be just what you need to switch out of “Mommy-mode” for a bit and start feeling confident in yourself again. Many gyms offer special post-natal classes that will eliminate the advanced moves associated with standard Zumba to help you lose weight safely and start appreciating those dancing feet again.

3. Water Aerobics

If you tried water aerobics while pregnant and fell in love with this fun and effective workout option, why not continue taking classes now? This workout option is ideal because the buoyancy of the water helps to minimize strain while still giving enough resistance to help provide a real strength training and fat blasting workout. If you’re not feeling quite ready to start pumping iron and hitting endurance mode on the treadmill, this low-impact workout may be just what you need to ease back into the swing of things. Be sure to see if your gym offers special post-natal classes before you sign up and find a buddy to keep you motivated.

4. Belly Dancing

Showing off your belly may be the last thing on your mind after giving birth, but belly dancing is actually a super effective workout that can boost your confidence and help you lose weight. Additionally, pelvic floor strength is always a major concern for new moms and is something that can be easily addressed with belly dancing. While you may not be ready to start taking classes right after having your baby, you should be safe to sign up after a few weeks postpartum!

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