Seaweed: Eat It. Slather It. Rub It In.

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Move over kale; there’s another veggie in town! While kale might be tough, it should be green with envy as seaweed, the plentiful aqua plant grows in popularity. Of course, the kale craze was great. Maybe it got you into the habit of eating some extra greens and thinking creatively in the kitchen. There’s no reason to ditch the stuff. But, with the extensive health and wellness benefits seaweed boasts, it deserves your attention. Consider adding seaweed to your plate, make-up case, shower shelf and more.

Incorporate Seaweed Into Your Life for Abundant Benefits

Seaweed comes in many forms and can be used well beyond the sushi bar. Seaweed makes for some nutritious, delicious and interesting eats! Pressed sheets can be tossed in your gym bag or laptop case and eaten as convenient snacks. Long strands can be used to create delicious salads. Broad pieces have bold texture and can be added to soups. It can also be sprinkled on all sorts of foods- from rice to rotini- for interesting taste and a nutrition boost. Try a simple seaweed salad recipe and check out the many other ways seaweed can be prepared and eaten.


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Seaweed is a good source of omega-3 fatty acids. It is low in calories and is full of fiber and a host of nutrients and antioxidants. These include calcium, zinc, magnesium, folate, iron, selenium and iodine. Seaweed is also a good source of Vitamin C, Vitamin A, and B Vitamins. Your brain, bones, immune system and more can benefit from what seaweed has to offer. Many people claim consuming seaweed leads to a healthier scalp and stronger hair thanks to its detoxifying effects.

seaweed-fitness-health

In addition to edibles, there are many non-edible beauty products that contain seaweed from creams and lotions to shampoos and face masks. When applied to the skin, scalp or hair, seaweed has the power to draw out toxins, remove dead cells and rejuvenate skin. The Vitamin C found in seaweed has anti-oxidant properties that aid aging skin. Iron helps cell respiration, and potassium rehydrates skin and scalp. Try a do-it-yourself mask made from seaweed powder. Or choose from a variety of skin and hair care products you can find on store shelves and online sold by companies like The Seaweed Bath Co.

Dive in and discover the many ways this abundant sea plant can enrich your diet, improve your health and perk up your appearance!

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