Veggie Noodles- Why You Gotta Try Them

veggie noodles

Let’s face it: pasta tastes good, and for many of us, it may even have some traditional family value–after all, everyone remembers their grandmother’s lasagna or mom’s spaghetti and meatballs. The problem with regular pasta, however, is that it’s loaded with carbs (like, a lot), which can seriously impede your weight loss goals. Why? Too many carbs triggers your body to store fat rather than use it for fuel. Plus, pasta is made from highly processed and refined carbohydrates, which are known to jack up your blood sugar levels, promote inflammation, and increase your risk for metabolic syndrome and other chronic diseases. But just because you’ve set a personal goal to eat healthier doesn’t mean you have to give up the joy of eating pasta–not exactly, anyway. For a way healthier, easy, and almost-too-tasty-to-be-good-for-you option, try the newest nutrition trend: veggie noodles.

Where to Buy–And How to Make–Veggie Noodles

If you’ve ever had spaghetti squash, then you already understand how awesome and delicious vegetable noodles can be. But as healthy as spaghetti squash is, it does take a bit of time to prepare and make. For an equally nutritious, quick, and tasty side dish, enter veggie noodles made from a nifty little kitchen tool known as a spiralizer.

veggie noodlesA spiralizer makes long thin slices in vegetables, forming, well, noodles! You can use it with a wide variety of veggies, including:

  • Beets
  • Sweet potatoes
  • Zucchini
  • Eggplant
  • Carrots
  • Summer squash
  • Butternut squash

It’s easy to find a spiralizer to meet your budget and needs. Most are affordable, easy to use, and easy to clean, too. Looking for an even quicker way to add veggie noodles to your family dinner? More and more major grocery stores now sell pre-made veggie noodles–just look for them in the produce aisle.


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3 Reasons Why You’ll LOVE Veggie Noodles

Vegetables that function as pasta–sounds amazing, right? In fact, I doubt you need much encouragement to add veggie noodles to your shopping list. But in case you do, here are three reasons anyway:

1) Veggie Noodles Allow You to Enjoy a “Pasta” Dish Without All the Carbs 

Easily substitute spaghetti with your veggie noodle of choice, and top with whatever your heart (and stomach) fancies. They hold up well and honestly taste fantastic. I even like mixing them in with my scrambled eggs for an early morning veggie serving.

2) One Word: Vitamins

Veggie noodles are full of vitamins, minerals, fiber, and other nutrients that are super good for you, which processed grains just don’t offer.

3) Veggie Noodles are Super Easy to Prepare and Cook

As little as 5-10 minutes in the saute’ pan should do the trick. Looking for inspiration? Check out some of these recipes for a light and nutritious meal.

Have you got a favorite veggie noodle recipe to share? Let us know about it by posting in the comments below!

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Sara M. is a Doctor of Physical Therapy and freelance writer living and working near Boston, MA. As a former CrossFit gym owner and current fitness lover, Sara has a lot of personal and professional experience inside and outside the gym. She loves to write about various topics related to health, wellness, nutrition, human behavior, and self-mastery.