Waist Trainers: Ingenious Tummy Trimmer or Total Health Hazard?

waist trainer


If you hop on social media right now, you’re bound to find a bevy of celebrities hawking waist trainers to their adoring fans. They claim that these exotic looking contraptions can help even the flabbiest tummies transform into teeny Hollywood waists in no time. But do they really work for blasting away belly fat? Whether you call them waist trainers, waist cinchers or corsets one thing is for sure: everyone is obsessed with these “miracle” devices. Could a donut-loving, gym novice like you benefit from squeezing into a waist trainer? What are some of the risks associated with wearing waist trainers and are there safer, more efficient alternatives for trimming your waist?


The Big Question: Do Waist Trainers Really Work?

To get the real dirt on waist trainers, it’s best to ignore the celebs wearing them and examine the claims made by the companies that manufacture them. This requires reading the fine print before you get “click- happy” on Instagram and buy a waist trainer in every color. The majority of manufacturers claim that their waist trainers can trim fat and inches from your middle by compressing your core and metabolizing fat. Basically, they are promising that you don’t have to use a single brain cell or do any extra work to get bikini ready with their product.

“The best way to kick belly fat to the curb for good is a kick-butt workout routine.

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A Blast From the Past

If you’re looking for the honest truth, waist trainers are just modern-day corsets. Corsets came into fashion during the 16th century (was the earth still considered flat then?) and worn to give a sleek, hourglass shape. With corsets, people were able to achieve a desirable look with a tiny waist that made them appear more delicate, beautiful and feminine. Unfortunately, medicine wasn’t very advanced in the 16th century, so longtime corset wearers suffered health complications that included:

  • Indigestion
  • Acid Reflux
  • Fainting Spells
  • Constipation
  • Shallow Breathing
  • Back Acne

Modern waist trainers are designed to work just like the corsets of the past and are usually made with latex. If you’ve ever worn latex gloves, you know that they make your hands sweat after just a few minutes of wear. The same thing happens when you wear waist trainers. When you sweat a lot, your body loses water weight not fat. That means that the moment you drink a large glass of water or eat a meal, your belly will grow back to its previous size. Any progress you made is immediately erased.

Proven Ways to Trim Your Waistline

Sadly for those looking for an easy way out, waist trainers aren’t the real solution to a flatter tummy. On the bright side, investing in affordable shapewear is a good alternative. Shapewear is perfect for a quick fix that will help you look great in any outfit, but it doesn’t offer a long-term solution. The best way to kick belly fat to the curb for good is a kick-butt workout routine. Start working with a trainer at the gym or spend some time exploring isolation moves that will speed up the process and make a plan to say goodbye to stubborn belly fat once and for all.

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